General   (General discussion, talk about anything.)

thank you JJ, alot of that makes sence because its the same kinda things that is in a book i have about panic, it is all about changing the way i think, because it is all in my head but the syptoms eg sweating, heart beating rapidly, shaking, loss of breath etc etc are all real but are caused with my thoughts, its just hard to stop myself feeling that way, thank u for ur help