General   (General discussion, talk about anything.)

BB, it just shows that the person who made the old saying " a good days hard work, never hurt anyone" did't have a clue what he was on about, If it makes you feel any better, I've done manual work all my working life, lifting boilers , baths,other heavy goods off wagons took them up multiple flights of stairs , then fitted them and you get used to it but, If I was to do just half a day now, I too would be stiff as a board as well, So the other old saying,
" use it or you lose it " is a very true saying,