wiganworld   (Feedback, help, your ideas for new content.)

Drain a can of commercial baked beans. Lose as much liquid as you can.

Heat a good size skillet (frying pan ) with a heaping of the best pig fat - lard - you can find; leaf lard if you can get it.

When the fat shimmers from the heat, quickly add the beans and cover with a splatter screen. It will spit like crazy. Applaud it.

Cook the beans until many of them turn dark brown - caramelize. Turn frequently. Serve piping hot and sprinkle liberally with salt. Dig in, but under no circumstances share.

No fat, no trans fatty acids, no calories, just plain, organic, thoroughly healthful food.

For a gourmet touch serve with two or more slices of fried bread. I like a couple of fried eggs, too. More than two, I think, may make this dish a touch too rich.

If you know one of those pesky food scolds, you know, the lettuce sucking, if-it-tastes-good-it-will-kill-you, bony bodied, self appointed finger waggers, send him/her/it this recipe.

Thank me when you have eaten. Did I mention the salt?

Whacker.