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Junies Curry;

Lean beef or chicken breast (cubed)
3 tablespoons of seasoned flour.
5 tablespoons oil (your preference)
1 teaspoon cumin.
1 tsp coriander.
half tsp turmeric.
quarter tsp mace.
1 red,1 green pepper chopped.
2 onions chopped.
3 cloves of garlic,crushed.
150mls of beef or chicken stock.
14 ounce tin of chopped tomatoes.
double cream to taste.
2 chillies halved and deseeded.
Coat steak or chicken in seasoned flour and brown in the oil.Remove meat from pan and add spices,stir for 1 minute over medium heat.Add onions peppers and garlic.Stir in tomatoes and stock,bring to boil.Reduce to a simmer and add meat or chicken.Simmer ver gently for approx 1 hour,with lid on pan.Remove lid,simmer for 15 mins.Add double cream if you want to.Serve.