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CULLEN SKINK

1 1/4 pints milk
1 bay leaf
1lb smoked haddock
1 medium onion
knob of butter
8oz mashed potatoe
small handfull chopped parsley
salt and pepper

Gently cook the fish in the milk with the bay leaf for 3 mins. Leave to infuse for 5 mins. Remove fish and strain milk. melt the butter in a pan and fry the onions till cooked not brown. Add the milk and mash and parsley stir untill a creamy consistency,add the flaked fish,gently simmer for 4 or 5 mins,season with salt and pepper.

Variation
add small can of drained sweetcorn, or a poached egg when serving.