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Started by: aitch (5487) 

Out in the Wild West a cowboy found an Indian with his ear pressed to the ground. 'What are you listening for?' asked the cowboy.
'A stage coach passed this way five minutes ago,' said the Indian.
'How can you tell?' asked the cowboy.
'It ran over me and broke my neck,' replied the Indian.

For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regime! Three days a week works well.
Begin by standing outside behind the house, with a 5-LB. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can, if you can reach a full minute, relax. You may start feeling the exercise work with a little pain.
After a few weeks, move up to 10-LB. potato sacks After you have master the 10lb sacks move up to the 50-LB. potato sacks. You should start feeling stronger. Then move up to the 100 lb potato sack in each hand and hold your arms straight for more than a full minute.
Next, start adding a couple of potatoes in each of the sacks, but be careful not to overdo it at this level.



Replied: 3rd Jun 2008 at 20:04

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